Monday, August 20, 2012

Day 24 and 1k row time trial

Sleep:  11p-7:30a- no arm pain with brace- slept great!
Food:  8a coffee with coconut milk,  post training turkey and sweet potato, lunch at GreenLIfe was mixed green salad with roasted veggies, salmon, mixed veggies, house made balsamic dressing, and house made kale chips, midafternoon snack of several banana chips (fried in coconut oil) and a peach (sooo good when in season), dinner at UJ of gf ground beef patty, spinach salad with olive tapenade, cherry tomatoes, cucumbers, red onions, juice from a fresh lemon and sea salt dressing, after dinner snack of hb egg,  peach, handful of banana chips, coconut flakes, and a carrot.

Training at 9a

4:08- whew... dug a little deeper than I usually do- felt good.

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