Saturday, August 18, 2012

Day 22 of W30 more HBBS

Sleep:  11p-6:30a- much better than last night
Food:  7a coffee with coconut milk, post training snack of small banana, spoonful of cashew butter (the most delicious stuff in the world), and a HB egg, lunch ~noon of leftover fish fajitas and grilled steak with mixed greens, balsamic vinegar, guacamole, and figs, mid afternoon snack of grilled steak and veggies with celery and cashew butter, dinner at GreenLife was mixed green salad with house made balsamic dressing, mixed veggies, grilled veggies, kale chips, and a very delicious local peach.  After dinner snack of roast beef, peaches, and coconut

Training at 7:30a

A. Back Squat @ 30X0; 5,4,3,2,1; rest 3 min - 90%
135, 140x4x1 (missed a rep accidentally), 145, 150, 160
B. Power Clean - 2 every 30 sec - speed over load; 8 sets
C1. Push Press @ 12X2; 5-6 x 3; rest 90 sec
85, 95, 100x5
C2. AMRAP COVP chin ups; rest 90 sec x 3
10x3- didn't push- hands are trashed and didn't want to risk a rip

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