Sleep: 10p-7:30a- early morning tingles and dull ache deep in my shoulder- woke me several times in the night
Food: 8a coffee with coconut milk, 11:30 lunch at GreenLife was large mixed green salad with mixed veggies, house made balsamic dressing, salmon, and curry kale chips, snack mid afternoon of HB egg, cashews and coconut, and a peach, another snack of a peach, cashew butter and roast beef, dinner at Curate' for Tina's birthday was delicious and included: grilled lamb, shrimp, roasted almonds, olives, spinach, raisin, and apple salad, potato and chorizo, potato and onion omelet, tuna and olive salad, and sardines- all small plates shared between us- ended the evening with roast beef, some cashew butter and coconut, and strawberries
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