Friday, August 10, 2012

Comp. training and Day 13 of W30

Sleep:  9p-6a- no arm pain with brace
Food:  6a black coffee, post training egg and 1/2 lara bar, lunch at 1p of mixed green salad with beef, mixed veggies, EVOO and balsamic vinegar, kale chips, several bites of banana chips roasted in coconut oil (YUM!!),  dinner was gf "hamburger" (1 1/2 )with lettuce bun, tomatoes, and mustard with local spicy cabbage slaw, mixed green salad with EVOO and balsamic, and cantaloupe and grapes for dessert, hard boiled egg and a handful of nuts before bed.

Definitely dealing with some carb cravings- ugh... need to eat more starchy vegetables or I just end up eating it in fruit.

Training at 9am

Skill work 
KB snatch- varying weights
E-ROM HSPU from parallettes
L-sits on low rings
HS holds/walks

5 Rds for time:
5 C&J 105#
25 DU


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