1. Metcon
OPEN 13.4
AMRAP 7 of:
3 CJ, 135/95
3 TTB
6 CJ, 135/95
6 TTB
9, 12, 15... continue up the ascending ladder as far as possible in 7 minutes.
AMRAP 7 of:
3 CJ, 135/95
3 TTB
6 CJ, 135/95
6 TTB
9, 12, 15... continue up the ascending ladder as far as possible in 7 minutes.
Did singles so not to excessively ecc load my shoulders after the last few days... so I only got 50 reps- 10 less than the open.
2. Clean and Jerk Skills
High Hang Squat Clean with 3 second Pause + Jerk - work up to a moderate to heavy single.
Worked up to 125 (video of 120)
3. Strength
3x3 Front Squat
125, 135, 145
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