Worked on my snatch- worked up to 95# and it felt heavy today
Same deal with C&J- failed 125# jerk and called it
+
BS 3 x 5
105, 125, 145
+
Metcon (Time)
Complete 3 RFT:
10 Sumo DL High-pull (40-50% of today's BS 5RM NTE 115/75lbs)
8 Push-Press (same as SDHP)
6 T2B
400m MB/SB Carry
10 Sumo DL High-pull (40-50% of today's BS 5RM NTE 115/75lbs)
8 Push-Press (same as SDHP)
6 T2B
400m MB/SB Carry
12:02
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