Saturday, October 12, 2013

21-15-9 TTB, Box Jump, DL and Sotts Press

1.  Metcon
21-15-9:
TTB
BJ, 24/20"- games standards
Dead Lift, 225/155

8:49 Felt heavy and tired

2.  Skills
5 x 5 Sotts Press
Worked up to 35
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