Wednesday, October 30, 2013

Warm up and some gymnastics

Rest day today but I went through the warm up and did several rounds of a gymnastics circuit..

GENERAL Warm up:
2 Rounds not for time of:
200m Run or Row
15 Hip Extensions
10 kipping Pull ups Rd. 1, then butterfly round 2
10 Push ups rd 1, then Ring Dips rd 2
10 Reverse Lunge Reach (alternating Samson Stretch)
10 PVC Pass Throughs
10 air squats
10 light OHS or Wall Facing Squats


20' HS walk
1 MU
10 cals AD

only hit MU in rd. 1- was rushed for time.

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