Warm up and some gymnastics

Rest day today but I went through the warm up and did several rounds of a gymnastics circuit..

GENERAL Warm up:
2 Rounds not for time of:
200m Run or Row
15 GHDSU
15 Hip Extensions
10 kipping Pull ups Rd. 1, then butterfly round 2
10 Push ups rd 1, then Ring Dips rd 2
10 Reverse Lunge Reach (alternating Samson Stretch)
10 PVC Pass Throughs

10 air squats
10 light OHS or Wall Facing Squats

+

3 RNFT:

20' HS walk

1 MU

10 cals AD

only hit MU in rd. 1- was rushed for time.