The 30s

1.  Metcon

For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 BJ, 24/20" - games standards.

14:41

2.  Snatch Skills

5 x 5 Squat Snatches, TnG, OTM at 60% - 65#

3.  Strength

7x4 Back Squats, across

125#