Didn't train yesterday because my toe was getting worse and worse... so I went to the foot doc and they took it off. My toenail, that is.
2014 OPEN ATHLETES
"Master's Triple Take"
AMRAP 3:
10 Thrusters, 95/65
10 Pull ups
rest :30
AMRAP 3:
10 Power Cleans, 95/65
10 Burpees
rest :30
AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"
Post rounds + reps for each triplet.
AMRAP 3:
10 Thrusters, 95/65
10 Pull ups
rest :30
AMRAP 3:
10 Power Cleans, 95/65
10 Burpees
rest :30
AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"
Post rounds + reps for each triplet.
30/30
25/20
30/30
165 total reps
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