Heavy thrusters, running and some oly technique

For time:

21 Thrusters, 135/95

800m Run

15 Thrusters, 135/95

400m Run

9 Thrusters, 135/95

200m Run

15:00

2. Clean and Jerk

1 Squat Clean + 2 Jerks

Worked up to 125#

3.  Oly Pause Squats
7 x 2 High Bar Back Squat - 3 second pause at the bottom of each rep.

 105, 110, 115, 120, 125, 130, 135