Saturday, October 5, 2013

CrossFit Total


Press 1RM- 85# ties PR

Back Squat 1RM- 185#, 10# under PR

Deadlift 1 RM- 215, 10# under PR

Total = 485, up 47# from 438 in 11/19/2011- interesting chart here explaining it all 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)