Monday, October 14, 2013


For Time:
150 Burpee Pull ups
10 mile run
you may break these up however you'd like. 

I certainly didn't have time to do the entire workout (I only had 1.5 hours), so I scaled it to:

10 RFT:
15 burpee pull ups
1000m row

1:09:00- whew.  Burpee pull ups unbroken, kept row pace around 2:25.

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