"Clovis"
For Time:
150 Burpee Pull ups
10 mile run
you may break these up however you'd like.
I certainly didn't have time to do the entire workout (I only had 1.5 hours), so I scaled it to:
10 RFT:
15 burpee pull ups
1000m row
1:09:00- whew. Burpee pull ups unbroken, kept row pace around 2:25.
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