1. Metcon
"Tabata Something Else"
8 round of max reps in :20 with :10 rest of:
Pull up- still sore from 75 pull ups so did K2E instead
Push up- nope, did 75# bench press for 1st 2 rounds, then dropped to 55#
Sit up
Squat
8 round of max reps in :20 with :10 rest of:
Pull up- still sore from 75 pull ups so did K2E instead
Push up- nope, did 75# bench press for 1st 2 rounds, then dropped to 55#
Sit up
Squat
56
40
110
150
356
Score is total reps completed. Also post a total score for each movement.
2. Strength
3. Snatch Skills
1RM Back Squat
180#, 15# off PR
180#, 15# off PR
3. Snatch Skills
5 x 5 Squat Snatches, TnG, OTM at 60%
completed with 70#
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