Sunday, October 27, 2013

Tabata something else- had to modify...

Workout was supposed to be 100 burpess for time, but tthat wasn't happenign with my gimpy toe... so I decided to make up Tabata this but had to do some subs:

1.  Metcon
"Tabata Something Else"
8 round of max reps in :20 with :10 rest of:
Pull up- still sore from 75 pull ups so did K2E instead
Push up- nope, did 75# bench press for 1st 2 rounds, then dropped to 55#
Sit up


Score is total reps completed.  Also post a total score for each movement.

2.   Strength
1RM Back Squat
180#, 15# off PR

3.  Snatch Skills
5 x 5 Squat Snatches, TnG, OTM at 60% 
completed with 70# 

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