Sunday, October 13, 2013

Technique work and a NFT metcon

The Beer City Beatdown is on Saturday so I spent ~45 minutes working on Snatch and C&J technique.  I used 65# for snatch and drilled some positions.  Used 85# for C&J and did the same.

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5 RFNT:

25 DU
10 GHD
20' HS walk
10 HE

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