Amber Beane Training bLog
Expect more.
Monday, October 28, 2013
More C2B, C+J, and snatch and squat emom
1.
Metcon
"Liquid Cocaine"
5 RFT:
5 CJ, 155/
105
10 C2B
10:21- C2B in sets of 5, cj were heavy and slightly awkward with my toe... ahhh, the damn toe!
2.
OTM x 12
Odd: Power Snatch + Squat Snatch-
worked up to 90#
Even: 4 Back Squats-
worked up to 140#
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