Monday, October 28, 2013

More C2B, C+J, and snatch and squat emom

1.    Metcon
"Liquid Cocaine"
5 RFT:
5 CJ, 155/105
10 C2B

10:21- C2B in sets of 5, cj were heavy and slightly awkward with my toe... ahhh, the damn toe!

2.  OTM x 12
Odd:  Power Snatch + Squat Snatch- worked up to 90#
Even: 4 Back Squats- worked up to 140#

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