WOD 10/27/13
"Save the Girls"
3 Rounds with 1 minute at each movement for 5 movements. After each 5 minute round rest 1 minute for 3 rounds for correct form and Max Reps.
• Burpees
• Power Snatch (75/45)
• Box Jump (24/20)
• Thrusters (75/45)
• Chest to Bar Pull-ups
239 reps. Felt good. The toe cooperated!
No comments:
Post a Comment