10/22- Pullups/KBS/WB + Oly Pause Squats and the toe debacle.

So, at the end of the training session on Monday as I was clearing my bar- I slid a 10# plate off from the rack and didn't see the 2 1/2 # plate behind it- it crashed down and hit my right big toe.  Holy hell, I thought I had lost my toe.  Anyway, this is what it looked like the next day.  Needless to say, my training was affected.

2014 OPEN ATHLETES

1.  Metcon
5 RFT:
15 Pull ups
20 KBS, 53/35
25 Wall Balls

17:ish - 14# ball to 10' target, KBS unbroken, sets of 5 butterfly pull ups

Skills
10x2  Double KB Overhead Squats - if you have difficulty with this movement bring greater attention to your squat therapy.
9#x2 sets, 18x2, 22x2, 26x2, 30x2 - challenging for mobility but a useful practice