Monday, October 7, 2013

"Nasty Girls" or the scaled version "Dirty Girls"

1.    Metcon
"Nasty Girls"
3 RFT:
50 Squats
7 Muscle ups- did C2B pull ups- no mu today
10 Hang Power Cleans, 135/95
8:55
2. . Snatch
10 x 1, OTM at 70-75%
Used 75#
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