Food: Not enough
3 sets @ 100% for reps:
30 sec amrap clean and jerk - 115#/75#
30 sec amrap box Jumps - 24/20'
30 sec amrap KBS - 2pd/1.5pd
30 sec amrap burpees
rest 10 min ACTIVELY
R1- 49
R2- 43
R3- 38
R2- 43
R3- 38
C&J 5/6/7- dropped the bar the first two rounds- made it very slow
BJ 19/21/17- one of my strengths
KBS 13/9/6 this was my limiter- so heavy- had to break at 6 every time.
Burpees 12/7/8
BJ 19/21/17- one of my strengths
KBS 13/9/6 this was my limiter- so heavy- had to break at 6 every time.
Burpees 12/7/8
This was one of those workouts where I should planned better. My output was limited by KBS- 10 min was plenty of rest. My active rest consisted of walking around and coaching...
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