So the conjunctavitis returned and back to the doctor I went. Anyway, recovered enough to train but not at 100%.
I was excited to see back squats and the 85% test- The workout looked like this- training at 5p:
A. back squat @ 20X1 - build to a tough single
This is one of those days were I was expecting at least 160 and was so disappointed. I could only push out 145 at a reasonable tempo and it felt heavy. However, I learned from Corey later that "x" means AFAP so I probably could have gone up without failing. Oh well, next time.
B. 85% of part A @ 20X1 - amrap 1 set
This went well- 120# x 8
C. wtd chin ups @ 22X2; 2-3 x 6; rest 90 sec
5, 10, 15 x2, 15 x2, 12.5 x2, 10x2- don't know why I went down, guess I thought I could pick up a few extra reps, obviously not.
Suck ass night of training- hopefully better tomorrow.