Sunday, January 1, 2012

First official OPT "being" on the correct date :)

Sleep- Awesome 10p-7a uninterrupted
Food- Breakfast salad @10a eggs, avocado, greens, veggies, EVOO, balsamic, apples, lunch salad with ground beef, zone bar around 5p, dinner of salad with greens, roasted veggies, collards, EVOO, balsamic, catfish and pork YUM!  Arctic zero ice cream with mixed nuts ~9p



for time:
250 m row
15 KBS - 2/1.5 pf
25 burpees
15 KBS - 2/1.5 pd
250 m row
(time to beat - 3:15)

This looked okay, but I knew it would suck- those KBS were heavy!  I was nowhere near 3:15.  Finished the first row around 45s but the KBS slowed me down- did sets of 5.  Burpees were fine, another 3 x 5 on the KBS and finished row ~60s for a time of 6:12.

Rest day tomorrow.

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