Somewhat rest and MU- awesome.

Sleep:  Not enough- 10p-5a

Food: deli turkey, apple and nuts between coaching the 5:30a class and working the floor until 10:30- LONG DAY!- Lunch of shredded pork salad with mixed veggies, balsamic and EVOO, and nuts, dry capp ~5p, dinner of blackened trout over mixed greens with balsamic reduction, grilled apples, sunflower seeds and bacon collards.  Popcorn and arctic ice ice cream for late snack.

3 tough E-ROM HSPU on the minute for 5 minutes

(no rest into...)

running clock unbroken muscle ups - 1 on minute 1, 2 on minute 2...

(no rest into)

50 GHD sit ups anyway you like

HSPU- 2" all sets ~4s. ecc., kipped up
MU- Nope.
GHD- 25, 10 (my 3 yr old fell over the weights and stubbed her toe- stopped to console:), 15