GHDs and BE

Sleep:  Can't remember but has been good lately
Food:  Still eating for sport- feeling a little sick as my toddler has been sick


Workout looked like this:

3 sets @ 100%:

5 TnG Power Clean

10 burpees AFAP

rest 4 min

 75, 85, 85- elbows are still not high enough
Burpees felt good

+

3 sets @ 95%:

Row 1 min

Walk rest 5 min

 261m/ 261m/ 259m

+

1 set @ 90%:

5 rds:

20 DU's

15 ghd sit ups

15 back ext's

8:49- GHD was limiter- did unbroken until last two rounds