Food: 8a, coffee with a touch of cream, zone bar around noon, lunch big salad with 2 eggs (see photo), handful of nuts around 4p, dinner of grilled veggies (a little oily), ~2 oz. chicken, ~2 oz steak, small salad with nuts and avocado- arctic zero ice cream before bed with walnuts.
Training at 10am
OPT being.
A. back squat - 5,4,3,2,1; rest 5 min
135
145
150
160
170
This went surprising well until the end. 115 x 5 wu then: 135x5, 145x4, 150x3, 160x2, 170 F, 165 F done.
B. 20 COVP chin ups; rest 2 min x 4
Only did what I could do unbroken: 14 (video) , 13, 11, 10
C. Run 400 m @ 90%; rest 2 min x 3
With the temperature hoovering around 16 degree with a wind chill at -5, I ran fast and didn't time a thing! All in all, a good workout.
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