A. chin up weighted pronated med grip - build to a 1RM
115 bw + 20lb = 135lb
I didn't read correctly (sigh)- this would have essentially been bw pull ups for me at tempo (135 x 85%= 114.75). Anyway, I instead did pull ups with 17 lbs. (20 x 85%) at tempo and could only get 1. My reading skills must improve!
50 TGUs complete with 35 lb kb- did sets of 5 per arm- felt good.