I started off the morning not sure of how the day would go. Having been sick on and off for the past week, I went to bed with a sore throat and dread of what the morning would bring. Anyway, I woke up feeling much better and decided to give the team WOD a go. It looked like this:
15 minutes build to a heavy snatch
12 Min. AMRAP of:
3 pwr snatch @ 65#
9 ring dips
5 rounds + 3 snatches
then rested about 30 minutes and completed part 2 of OPT Being.
185# Dead Lift x 35