1st Day of new programming

Sleep:  Stele is still sick with an upset stomach, so I was up several times in the night with her.  Was able to catch an early nap.
Food:  5am coffee with cream, 10am deli turkey with popcorn and mixed nuts, lunch salad with salmon, mixed veggies, some kale chips, post wod refuel and protein shake at 5pm, dinner of fried eggs over salad with mixed fruit, arctic zone ice cream before bed


Training at 4pm

A.  DL 8, 6, 4, 4, 2  155x8, 165x6, 175x4, 185x4, 195x1x1

B1. DB OH Press (parallel grip) @ 32X1 10, 8, 6 rest 20s  20#x10, 25#x8, 30#x3, 25#x6
B2. Ring WCU @ 31X0; 2-3 x 5; rest 3 min- Harder than I expected- 5#x2x5
C. FLR on rings- accumulate 120 sec.- UB