Training at 8am:
A. Squat Clean - build to a tough single in a few sets - short rests
130# (5# PR)
B. AMRAP Squat Cleans in 5 min - 60% of part A
37 reps at 80# (6+6+3+2+5+5+5+5)- this was a grinder
C1. HSPU - amrap (-2); rest 10 sec
12, 11, 9, 11- all kipping
C2. 10 toes to bar unbroken; rest 2 min x 4
Complete UB
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