OPT 3

Sleep:  10:30p-6am
Food:  Hungry all day.  Coffee with cream ~7am, post WOD refuel and protein shake, couple of bites of dried fruit (dehydrated at home), lunch ~1p of Greek salad w/o cheese and with salmon, dinner of mixed green salad, zucchini with marinara, and grilled bourbon salmon, arctic zone ice cream ~9p


Training at 7 and 10am (had to split up due to coaching)

"OPT 3"

In 60 min:

1. Front Squat x 3

130# x 3 (59kg) - 20# below PR

2. Snatch x 2

80# x 2 (36kg)- 10# below PR

3. AMRAP COVP chin ups x 1 

25 - PR

(score total is FS kg + Snatch kg + total reps; max rest is 3 sec b/t reps for Snatch)

Total: 120