Saturday Team WOD

Sleep:  10p-6a, uninterrupted
Food:  6:30a coffee with cream, post WOD refuel and protein, brunch ~10am of egg and salami salad with sauteed apples, mixed veggies, and cashews.  


Team training at 7am


A. Retest seated BTNP and DL.
BTNP- 70#- PR
DL- holding steady at 205#

B. Snatch balance 3x3 @ 80% effort Rest 3 min for mobility focus b/w sets. 

only did 2 sets, 55# and 65#

C. AMRAP 10 minutes: 

1 HSPU

2 UB HSPU

3 UB HSPU

10 T2B 

all HSPU should be strict 

Due to technique issues (thanks Dan Fertel for helping me) I did all of the HSPU's kipping and all of the t2b unbroken.

7 rounds