Food: 7am coffee with cream, noon lunch salad with mixed veggies, brussels sprouts, green beans, broiled cod, mixed nuts, and balsamic dressing. Mid afternoon popcorn w/ coconut oil and nutritional yeast snack, dinner of white fish and shrimp with mixed veggies and mixed salad. Arctic zone ice cream snack before bed.
Training at 10am
for time:
Run 800 m
+
3 rds:
15 KBS - 1.5 pd/1pd
15 box jumps - 24/20"
+
Run 800 m
9:31
Felt really tired today and went into this training feeling sluggish. Ready for a rest day!
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