Thursday, April 12, 2012

Feeling sslloowww today... 800s, KBS and Box Jumps

Sleep:  11p-7a
Food:  7am coffee with cream, noon lunch salad with mixed veggies, brussels sprouts, green beans, broiled cod, mixed nuts, and balsamic dressing.  Mid afternoon popcorn w/ coconut oil and nutritional yeast snack, dinner of white fish and shrimp with mixed veggies and mixed salad.  Arctic zone ice cream snack before bed.

Training at 10am

for time:
Run 800 m
3 rds:
15 KBS - 1.5 pd/1pd
15 box jumps - 24/20"
Run 800 m

Felt really tired today and went into this training feeling sluggish.  Ready for a rest day!

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