Saturday, April 21, 2012

Recovery and skill work

OPT Being April 19


Row 10 min @ Z1
+
10 min HS walk/L sit practice
+
Row 5 min @ Z1
+
10 min pistol/E-ROM HSPU practice
+
Row 5 min @ Z1
+
10 min dead hang to inverted/ring lever practice
+
Row 10 min @ Z1

Done.
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