Short and sweet

Sleep:  10:30-5am
Food:  5am coffee with cream, pre training- hard boiled egg, tangerine, handful of nuts, few bites of chicken, lunch ~noon of



Training at 7:30am

for meters:

2 min row @ 97%

472m

rest 1 min

for reps:

2 min amrap clean and jerk - 97%

12 C&J reps @85#

rest 1 min

for meters:

2 min row @ 97%

474m

 

(rest 30 min)

Rested ~10 min. due to time constraints.

 

2 min amrap @ 97%:

burpees

38 burpees

rest 1 min

for meters:

2 min row @ 97%

477m

rest 1 min

2 min amrap @ 97%

double unders

122 DU