Food: 7am coffee with cream, 12p post workout refuel/protein shake, 1pm lunch of egg salad, small salad of mixed greens, and stewed pears, dinner of pot roast, mixed green salad with mixed veggies, and green beans with bacon, kale chip snack and arctic zone ice cream.
Training at 10am
15,10,5 rep rounds for time:
Squat Clean - 135#/95#
Ring Dips
Part 1 - 8:05
Squat cleans felt ridiculously heavy today- strung some together, but were mostly singles.
(rest 25 min)
21,18,15,12,9 rep rounds for time:
KBS - 1.5/1 pd
COVP chin ups
Part 2 - This is where it all fell apart. Apparently I can't count and breathe hard- this is an ongoing problem. So, my time was 7:45, but for the following reps:
21 21
18 18
15 12
9 9 (realized something was amiss here so did extra- not enough extra however... ugh...)
6 6
(69 and 66, respectively, instead of 75 ea.)
I actually felt really good through- much better than the first painfest.
Total time - 15:50
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