Split jerks, C2B, and 300 FY!!

Sleep:  10:30p-6a, uninterrupted :)
Food:  6:30a coffee with cream, 9am refuel/protein shake, mid morning snack of hard boiled eggs, mixed nuts, and fruit, lunch around 11a of egg, green bean, broccoli, and pepperoni frittata with a large mixed green salad, mixed nuts, and balsamic dressing, after snack of grilled chicken, cashews, and an apple, 


Training at 7am

A. Split Jerk - 2-3 x 5; rest 5 min

85 x 3, 95 x3, 105x3, 110x2, 110x2- Jerks felt heavy today

B. CTB Chin Ups x 15; rest 2 min x 4

 Sets looked like - 5/4/3/3, 4/4/4/2/1, 5/5/5, 5/3/2/2/2/1 Ugh.

C. 300 FY

125 cals. Done on the rower- paced way too much- felt fine about 2 seconds after finishing...