Sunday 7 sets of FS and 200m run

Sleep:  Pretty good- 10p- 7:30a, nap from 12-2p
Food:  Suffering from some mild stomach upset, so didn't eat as I usually would.  7am small amount of coffee with cream, a banana and an apple with some almond butter, post WOD refuel and protein shake, balance bar ~noon,  popcorn and deli turkey ~3p, zone bar at 4p, dinner was a Greek salad sans cheese and some meatballs, arctic zone ice cream for snack before bed


Training at 10am

7 sets @ 90-95%:
5 tough Front Squat
Run 200 m
walk rest 5 min b/t sets

Had some stomach upset last night and today, so this workout was probably more like 80% to keep the puke factor to a minimum.

Set 1:  1:40, rowed 250m and 95# FS
Set 2:  1:30 run 200m and 100# FS
Set 3:  1:24 run 200m and 100# FS
Set 4:  1:23 run 200m and 100# FS
Set 5:  1:21 run 200m and 100# FS
Set 6:  1:23 run 200m and 100# FS (turned around, took longer)
Set 7   1:25 run 200m and 100# FS