Rest and a little Cindy

Catch up here- I had some programming changes so I felt a little in limbo for a while.  After some testing, I decided to write my program for a bit to get my pushing and lifting in line.  So, here goes my experiment.  


I took Sunday off and decided to jump in and do 1/2 Cindy just to get my blood flowing with the 6:30p class.

1/2 “Cindy”

AMRAP in 10 minutes of:

5 pull ups

10 push ups

15 squats

Did at about 85%- completed 10 rounds + 5 pull ups + 1 pushup