Tuesday, April 24, 2012

Rest and a little Cindy

Catch up here- I had some programming changes so I felt a little in limbo for a while.  After some testing, I decided to write my program for a bit to get my pushing and lifting in line.  So, here goes my experiment.  

I took Sunday off and decided to jump in and do 1/2 Cindy just to get my blood flowing with the 6:30p class.

1/2 “Cindy”
AMRAP in 10 minutes of:
5 pull ups
10 push ups
15 squats

Did at about 85%- completed 10 rounds + 5 pull ups + 1 pushup

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