Catch up here- I had some programming changes so I felt a little in limbo for a while. After some testing, I decided to write my program for a bit to get my pushing and lifting in line. So, here goes my experiment.
I took Sunday off and decided to jump in and do 1/2 Cindy just to get my blood flowing with the 6:30p class.
AMRAP in 10 minutes of:
5 pull ups
10 push ups
Did at about 85%- completed 10 rounds + 5 pull ups + 1 pushup