HPCs & Burpees- Thrusters and Pull Ups

Sleep:  10:30p-7a
Food:  7am- coffee with cream, post wod refuel and protein shake ~11am, lunch at noon of huge salad with pepperoni, strawberries, eggs, mixed greens, guacamole, mixed nuts, and balsamic dressing, 


Training at 10am

part 1:

3 rds for time:

10 hang power clean - 135#/95#

10 bar facing burpees

4:37

 

(rest 25 min)

 

part 2:

3 rds for time:

12 thrusters - 95#/65#

12 chin ups

4:50