Training at 7am
A. Hang Power Clean Cluster - 1.1.1 x 5; rest 5 min - drop weight, rest 10 sec b/t reps
95/105/110/115/120x1- felt slow.
95/105/110/115/120x1- felt slow.
B. Hang Power Clean x 1/Push Press x 3 TnG tough; rest 3 min x 3
75/85/95
C. AMRAP Ring HSPU in 10 min - every fraction perform 20 DU's
first time attempting RHSPUs but I had a good idea of how this would play out. Corey helped me in the rings and I felt okay in space- lowered down but that's it. So, started with 2 strict and then had none left. Switched to kipping and ended up with 54- broke 9 times.
75/85/95
C. AMRAP Ring HSPU in 10 min - every fraction perform 20 DU's
first time attempting RHSPUs but I had a good idea of how this would play out. Corey helped me in the rings and I felt okay in space- lowered down but that's it. So, started with 2 strict and then had none left. Switched to kipping and ended up with 54- broke 9 times.
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