Wednesday, April 4, 2012

Snatches and Double Unders

Sleep: 10p-8a
Food: 8am coffee with cream, noon lunch of mixed green and cucumber salad with Italian dressing and baked chicken from India Garden buffet, popcorn snack ~3p, dinner @7p of sauteed trout, collard greens, mixed green salad w/ balsamic dressing, arctic zone ice cream snack ~9p


Training at 11am



as many rounds/reps in 10 min:
5 power snatch - 95/65#
20 double unders


11+1
Felt good. Snatches UB- DU tripped twice.

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