A. clean and jerk - 20 min tech work
(work on what you need most - volume at loads, TnG, set up and jerk position, foot position, etc...)
Only worked jerk today since I also did cleans yesterday, worked up to 120# felt solid
B1. Thruster TnG x 8; rest 60 sec - add per set - NO pauses!
Tng thrusters -70#, 75, 80, 85
B2. Wtd Pronated Grip Chin Ups @ 21X0; 2-3 x 4; rest 3 min
Pronated chin up 5#x1.1.1, 2.5# x 3, 2.5# x3, , 2.5# x 2
C1. BarBell walking lunges - 12 tough steps total; rest 10 sec
BB WL 75/85/95
C2. AMRAP Dips strict unweighted in 90 sec; rest 1 min x 4
Amrap dips in 90s - 12, 14, 15, 13
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