10 min @ 90%:
5 ring push ups
5 toes to bar
10 double unders
10 rounds + 5+5
(rest 5 min)
10 min @ 90%:
5 burpees
5 chin ups
run 100 m
(rest 5 min)
8 rounds
10 min @ 90%:
5 ghd sit ups
5 KBS russian tough (36 kg)
row 10 long hard strokes
8 rounds
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