The Workouts
EVENT 1 (max weight):
- 3 Rep Max Hang Snatch
90# x 3
10 MIN REST ONCE 3RM IS ESTABLISHED
EVENT 2 (1 round for time):
EVENT 2 (1 round for time):
- 30 Thrusters at 95# / 65# (scaled: 65# / 45#)
- Row men: 500m / women: 400m
3:32
20 MIN REST ONCE EVENT 2 IS FINISHED
EVENT 3 (5 rounds for time) (video):
EVENT 3 (5 rounds for time) (video):
- 9 Wall Facing Burpees to 6″ Overhead – touch with 2 hands
- 12 Power Cleans at 95# / 65# (scaled: 65# / 45#)
- 15 Wall Balls: 20# to 10′ / 14# to 9′ (scaled: 14# / 10#)
11:42- clearly I need to work on my wall ball depth- yikes!
Results are posted here.
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