30 minute EMOM and more

Training at 8:30a

Wednesday:

EMOM

odd minutes - 3 TnG Power Clean - fast and effective

even minutes - 5 ring push ups

(30 minutes)

PC: 85#, 95, 100 x 3, 105 x 8, 100 x 2

Ring PU unbroken and much easier than I anticipated

+

10 rds:

20 sec HS hold

5 COVP chin ups

rest 20 sec

 20 sec Handstand hold

5 COVP Chin up
Didn't time this, however made quick work of it- fun training day!

Thursday:

Row 60 min for max meters

Trying to get excited about the row tomorrow!