Training at 8:30a
Wednesday:
EMOM
odd minutes - 3 TnG Power Clean - fast and effective
even minutes - 5 ring push ups
(30 minutes)
PC: 85#, 95, 100 x 3, 105 x 8, 100 x 2
Ring PU unbroken and much easier than I anticipated
+
10 rds:
20 sec HS hold
5 COVP chin ups
rest 20 sec
20 sec Handstand hold
5 COVP Chin upDidn't time this, however made quick work of it- fun training day!
Thursday:
Row 60 min for max meters
Trying to get excited about the row tomorrow!
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