Training at 8am
A. power snatch x 1/OHS x 5; rest 2 min x 5 - building warm up sets
65#, 75, 80, 85, 90
B1. OHS @ 3211; 3-4 x 6; rest 20 sec
75#, 80, 85, 90. 95, 100
B2. Pronated Medium Grip Chin Ups @ 21X0; 2-3 x 6; rest 3 min
BW x 3, 5#x3, 7.5#x1, 5#x1- still a really weak position for me
C. KB front rack walking lunges - 1pd/h - 20 steps continuous x 4 sets; rest 90 sec
completed in 2 sets of 10 x 4
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