Tuesday, October 2, 2012

Squat cleans, push presses, rope climbs and DU

Training at 10a


A. squat clean x 4/push press x 1; rest 90 sec b/t sets x 4
85, 95, 105 (video), 100 (want to keep it very fast so went back down to 100#)

B. squat clean cluster - 1.1.1.1 x 5; rest 2 min - 10 sec b/t reps
110, 115, 115 (video), 120, 120 (video)
115# (above)

120# (below)

C1. standing press @ 12X1; 4-5 x 4; rest 2 min
65, 70, 75x2, 70
C2. rope ascent - 20' x 2/set x 4 sets; rest 2 min
 15' rope
D. AMRAP DU's in 10 min - when you fraction perform 5 T2B
AMRAP DUs: 109, 81, 102, 12, 59, 4, 58, 53, 40; 40 T2B; 518 total

Felt solid today- good training day. Onward.

1 comment:

  1. Double Under Queen! Awesome! Not only did you get 109 UB, but also 102!

    ReplyDelete