Row 5 min @ 90% aer:
1162m at 2:09 pace- started out too fast and crashed and burned in the middle. 5 min is a little longer than I anticipated.
(rest 5 min)
5 min @ 90% aer:
5 chin ups
10 squats
15 sit ups
20 double unders
4 rounds
Ready for a rest day.
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