A. power snatch x 1/OHS x 5; rest 2 min x 5 - building warm up sets
80#, 80, 85, 85, 85 (video) all by 5
B1. OHS @ 3211; 4-5 x 5; rest 20 sec
75,80, 85, 90, 90 (snatched each set to get into OHS position)
B2. Pronated Medium Grip Chin Ups @ 21X0; 3-4 x 5; rest 3 min
3, 2, 3, 3, 3 all by BW-
C. KB front rack walking lunges - 1pd/h - 20 steps continuous x 4 sets; rest 90 sec
UB, UB, (10, 7, 3), (10, 6, 3)- Very challenging!
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