Sunday - C&J PR and 8 min amrap tester
Oct 14
With this weekend being the OPTathlon 3.0 we decided to complete a few of the events from it.
A. Clean and Overhead in 10 mins
With this weekend being the OPTathlon 3.0 we decided to complete a few of the events from it.
A. Clean and Overhead in 10 mins
Got 115# in 8 minutes and made too big of a jump to 125#- had to back down and finally hit 120# around 20minutes... yikes! No PR's today!
+
8 min amrap
8 thrusters 65#
8 COVP chin ups
8 burpee over the bar
This was really aerobically challenging- like FRAN challenging...
+
8 min amrap
8 thrusters 65#
8 COVP chin ups
8 burpee over the bar
This was really aerobically challenging- like FRAN challenging...
5 rounds even
Results:
Results:
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