Sunday, October 14, 2012

Clean and Jerk and 8 min AMRAP

Sunday - C&J PR and 8 min amrap tester

Oct 14

With this weekend being the OPTathlon 3.0 we decided to complete a few of the events from it.

A. Clean and Overhead in 10 mins
Got 115# in 8 minutes and made too big of a jump to 125#- had to back down and finally hit 120# around 20minutes... yikes!  No PR's today!
8 min amrap

8 thrusters 65#
8 COVP chin ups
8 burpee over the bar

This was really aerobically challenging- like FRAN challenging...

5 rounds even


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